Beach vacations are among the most popular choices for many Americans, especially as fall and winter temperatures arrive. A temporary change in location can work wonders on the mind and body that actually extend beyond the end of your vacation. In fact, there are several health benefits that can be found at the beach, and at Allsave Car Rental, and we encourage you to take advantage of them!
The Beach Relieves Stress
Did you know that the beach is a natural remedy for stress, anxiety, and hormonal imbalance? Not only is the beach a great platform for physical exercise, which can work as a stress reliever, but it also encourages restful nights and peaceful days. You’ll also find that many spa treatments that would ordinarily cost you hundreds at a spa occur naturally at the beach. The gritty sand works to exfoliate the skin to remove dead skin cells, and the sun and saltwater open the pores to detoxify and fight breakouts with antibacterial properties.
The Beach Helps You Sleep
It doesn’t take long to see the negative health effects of poor sleep habits. That’s why many turn to sleep aids like sound machines or over-the-counter medication to help them get some shut-eye. However, the most common sleep machine sound is the sound of ocean waves gently washing up on the sandy shore. Therefore, it makes sense that visiting the beach would benefit you even more than a sound machine would. On the beach, you’ll experience audio, visual, and textural benefits. And research shows that serotonin, the hormone released during relaxation and happiness, increases while on the beach.
The Beach Heals
Finally, the beach won’t just help relieve stress and improve sleep. It can actually heal certain wounds and infections. Saltwater is a saline solution offering antibacterial and anti-fungal properties, which can help to heal wounds and deter infection. The ocean also contains iodine, which can promote thyroid gland function and boost the immune system.
If you’re ready to reap the benefits of a beach vacation, get started by renting a car from Allsave Car Rental in Maui. We have a great selection to choose from, so you’ll be comfortable as you tour the island. Contact us today at (808) 875-9200 to find out more about our rental rates, or make a reservation online.